Coaching

Return to Run Coaching

Work with me to review current run capacity and create a plan for returning to run. 

This can be stand alone for all runners who have no pain or injuries but have struggled with where to start or to return successfully,  for those who live  in or outside the state of MN.

Return to Run coaching for those without current injuries or pain. 

Review of prior and current run training, satisfaction with training plan and results, problem solving to optimize your training and experience while training. 

 $125/mo, includes 60 minute initial planning call, 2 follow up calls, and training outlined bi weekly to monthly based on preference.

 $150/mo, includes 60 minute initial planning call, weekly follow up calls, unlimited communication and training outlined bi weekly to monthly based on preference.