Now accepting Discovery Calls for Run Strong Spring Master Class!
Hello Runner! Do you want to gain training knowledge, build strategies, and improve your approach to running and racing your next 1/2 or Full Marathon?
In the 12 week Run Strong Spring Master Class you'll learn:
Concepts on training theory & how to apply it to YOUR running ability
Running specific strength training & mobility to address common areas of limitations & how you can implement each weekly
About injury signs & symptoms- gaining powerful knowledge of when to run or when to rest
Build knowledge on how to approach your race course for optimal results
Gain valuable skill in address foot and skin issues
And more!
What you'll get:
Weekly group Zoom calls ~45 minutes, live and recorded
Weekly topic materials for lifetime access
Access to the Private Facebook Spring cohort
1:1 Run coaching, written & prescribed based on your current abilities and aimed to your goals! Provided in 2 week increments, asynchronous commutation via Final Surge app.
A cohort of teammates & a supportive environment to share the love of running and ALL accomplishments!
Group size limited to 8 to provide small group connected experience.
Who can join?
Runners of any ability and age
Runners with past history of injury cycle that is currently under control & symptom free, and or currently managed by your personal Physical Therapy provider
Runners who run walk to those who want to PR!
Schedule your Discovery Call to learn more on the Run Strong Spring Master Class